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Group
Virtual
Wellness
Program
STRESS MANAGEMENT FOR BUSY PEOPLE.
Find Your Self-Development, Self-Care & Movement All In One Place!
THE THOUGHTFUL SLOWDOWN
IS THIS YOU?
….dynamic "self discovery" experience with Yoga at the heart.
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Life is driving you instead of you driving life.
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You are mentally and physically exhausted.
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​You want more TIME & ENERGY.
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​Your want real-life tools to manage your stress.
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Your health is important to you.
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​You want to feel calmer, happier and less frustrated.
Answer "YES"? Let's fix that. This program is for you!
It Definitely Works! See What My Community Has To Say…
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Chris Dixon
Toronto, Can
Joanna Sherman
Toronto, Can
Sara Rasouli
Toronto, Can
How You Will Build Your Wellness Independence.
DISCOVER HOW TO BE YOUR OWN GUIDE.
Think there is a 'one size fits all' approach to managing a busy lifestyle? No way! Discover what works for you. Whether you are experiencing overwhelm or have reached burnout you will learn lots of tools to help with variety of stresses. When you thoughtfully slowdown you develop a deeper understanding of what you need, and what needs to be done.
LEARN STRESS MANAGMENT TECNIQUES YOU CAN USE.
Think you need complicated solutions to feel well? Not at all. Learn gentle movement, breathing & meditation techniques so you feel less stressed on-going. You will walk away understanding what is in your control so you can pivot stressors more effectively in the future : environment, boundaries, habits & triggers.
GAIN MORE TIME AND ENERGY.
Constantly tired and rushing? It doesn't have to be that way. You can only keep moving if you recharge. It's that simple. Slowing down helps clear brain fog & improves decision making. It also gives you a greater sense of contentment. Understanding why it's a challenge to slowdown helps you make different choices.
BE YOUR HAPPY SWEET SELF AGAIN
Are you hard on yourself and others? Being stressed can make us short with people, frustrated, even angry. Rest, relaxation & a calm mind go a long way to help with that. Increasing empathy & releasing perfectionism results in a stronger relationship with yourself and others. Find space to be light hearted again.
Meet Some of WELLOGA's Students.
It takes 8 weeks to significantly change your brain!
Here is what is included in our signature program.
LEARN
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8 Topics
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Per Topic: 1 hour webinar . Lessons are bite-size.
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​Per Topic: 1 hour virtual yoga, breathing and meditation.
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​​East & west philosophies
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​Science backed content​
ENGAGE
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​Worksheets
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​On mat tutorials you can join
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​PDF References
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PRACTICE
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8 short and effective yoga sessions - 20-30 mins.
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8 Breathing techniques
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​Recordings shared weekly so you can practice at home : yoga, breathing & meditation
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SUPPORT
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Q&A in webinars to discuss worksheets.
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​Communication from facilitator: what's to come and links if you missed something.
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BUILD
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Intro to 7 styles of meditation
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Build a 15 min meditation practice you enjoy​!
Some of WELLOGA's Corporate Wellness Clients.
Here's What You'll Get With
*THE THOUGHTFUL SLOWDOWN*
8 wellness & stress management concepts explored
TOPICS
1. FINDING YOUR MIDDLE GROUND
Understand the connection that stress has to the body & mind. An introduction to Mindfulness.
Look at your mental state of being and how it's constantly changing.
You will see that you are not alone in your challenge to manage stress!
You are human and step 1 is understanding that and giving yourself a break.
Personal practice:
Explore a new form of meditation. Enjoy your first short yoga flow.
Start building your own meditation: 3 Mins.
2. TRANQUITY TOOLBOX
Learn some quick tools to feel better now! Using yoga as a form of stress management.
Remember yoga is not only movement. It's also breathing, meditation, and healthy ways to look at life!
We looks at each tool from a physical, mental and emotional standpoint.
This way everyone walks away with a few immediate solutions for symptoms.
Personal practice:
Explore a new form of meditation. 15 minutes to Ahh... Yoga flow.
Continue building your own meditation: 5 Mins.
3. SLOWDOWN SUPERSTAR
Developing self-awareness is the first major skill learned when slowing down.
Self-awareness is what allows us to see the cause our stress and learn how to pivot in the future.
Learn about human instincts and balancing energy. A huge win here is seeing some of that frustration dissipate and developing an appreciation for simple things.
Personal practice:
Explore a new form of meditation. Therapeutic & meditative Yoga flow.
Continue building your own meditation: 6 Mins.
4. FORMULA ONE
We don't always feel we have the option to slowdown. We have important responsibilities to meet and deadlines to hit. But by creating healthy boundaries, empowering yourself and finding support, you can create the opportunity to slowdown more often. Discovery ways to do this in your own life right now!
Plus, see what is happening to your brain waves during meditation :) Very cool stuff.
Personal practice:
Explore a new form of meditation. Seated Yoga Flow.
Continue building your own meditation: 7 Mins.
5. REST & DIGEST
Look at your nervous system and understand what is happening to you anatomically. It's often the missing piece to understanding your stress. Know what's in your control and what is not. Focus your energy accordingly, stop beating yourself up for being human.
Personal practice:
Explore a new form of meditation. Yin deep stretch.
Continue building your own meditation: 8 Mins.
6. YOGA BLISS
Learn five ways to trigger your "rest and digest' mode. Explore each.
You will enjoy lots of movement and breathing in this module. Yoga is something you can practice every day and not feel depleted. Over time you will see that you can rely on yoga to move you to various mental and physical states: more energy, more focus, more calm. It's your practice no one else's.
Personal practice:
Explore a new form of meditation. Yin deep stretch.
Continue building your own meditation: 10 Mins.
7. STICKY PATTERNS
Slowing down is a big part of managing stress but the other side exists too.
The side where you are complacent and comfortable. Some of these comforts and/or habits can be eating up your time and energy unnecessarily. This week we look at why it’s hard to change. You will learn a manageable & flexible system to overcoming habits that are not serving you.
Personal practice:
Explore a new form of meditation. Strong Standing Yoga Flow.
Continue building your own meditation: 12 Mins.
8. GUT FEELINGS
Emotions are complex but they don't have to be if you break down some fundamentals.
Understanding your feelings from a psychological and physical standpoint will empower you.
You will become better at letting things go faster. You will dig a little deeper this final week by looking at your likes, dislikes, ego and environment. Learn to react with grace and be less stressed.
Personal practice:
Develop balancing with reclined & standing postures.
Continue building your own meditation: 15 Mins.
Learn to be your own guide. Don't just learn to deal with stress "be" less stressed.
Saul Feinstein
Toronto, Can
Wayne Ivey
Toronto, Can
Finance Department
Cadillac Fairview
The Best thing is it's not a one size-fits-all approach ....
The material covered is both theoretical and practical. I would recommend this program to anyone who is feeling burned out and wants to be proactive in self-managing their stress
I had a wonderful eye opening experience...
I did some yoga before, but Jennifer's guidance style really allowed me to fully embrace the benefits. She is patient, thoughtful and sensitive to each participant. I'm excited to continue on my yoga journey.
Her mindfulness and yoga classes have been a huge hit....
Our team is so grateful to have a chance to switch off during the day to practice some self care. We are excited to continue with WELLOGA as we are really feeling the benefits.
But you are, I assure you! You just need some reminding.
I've lived and worked Canada, Dubai and Bali. 16 years in Corporate Retail planning, and then in wellness. I've experienced a lot of life on my own. I was rarely happy in the moment when I could have been. My burnout story is something for the books. Life eventually forced me to slowdown - literally!
I had an enormous opportunity to travel, study and recharge in the middle of my life. I look and feel so much younger as a result and it's created a new path.
What I learned is it's not the new locations that got me here it's the practices I learned along the way.
You can feel stronger, healthier and more relaxed staying right at home and keep working and or raising your family.
A fresh perspective on your wellness, a little letting go & some more 'you-time' you'll get there.
Invest in yourself right now you deserve to be happy.
Give me a few hours of your time for 8 weeks and start to feel like yourself again.
Hey, I’m Jenn ~ the founder of WELLOGA.
When you're feeling life's pressures, stress can be all encompassing.
Big life decisions can be hard to make. Top it off with not feeling well and being exhausted, it's hard to feel successful.
~ Jennifer Doheney
